Black-Eyed Pea Stew (Printable Version)

Tender black-eyed peas simmered with onions and fresh vegetables in a savory tomato broth for a cozy dish.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons extra virgin olive oil
02 - 1 large sweet onion, diced small
03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 2 medium potatoes, peeled and diced
06 - 1 can (14.5 oz) diced tomatoes
07 - 3 garlic cloves, minced

→ Legumes

08 - 2 cups cooked black-eyed peas

→ Broth & Seasonings

09 - 4 cups vegetable broth
10 - 1 bay leaf
11 - 1 teaspoon dried thyme
12 - 1 teaspoon smoked paprika
13 - 0.5 teaspoon ground black pepper
14 - 1 teaspoon salt
15 - 2 tablespoons chopped fresh parsley

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced sweet onion and sauté for 3 to 4 minutes until translucent.
02 - Add carrots and celery; cook for another 4 minutes, stirring occasionally.
03 - Stir in potatoes and cook for 2 minutes. Add minced garlic and sauté for 1 minute until fragrant.
04 - Pour in diced tomatoes with their juices and vegetable broth. Add bay leaf, thyme, smoked paprika, black pepper, and salt.
05 - Bring to a gentle boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are nearly tender.
06 - Stir in black-eyed peas and simmer for another 10 minutes until all vegetables are soft and flavors meld.
07 - Remove bay leaf, taste, and adjust seasoning as needed. Stir in chopped parsley just before serving.
08 - Ladle into bowls and garnish with additional fresh parsley.

# Expert Advice:

01 -
  • Perfect balance of hearty vegetables and tender black-eyed peas
  • Simple preparation with maximum flavor reward
  • Naturally vegetarian and gluten-free
  • One-pot meal that's both economical and nourishing
  • Adaptable to what you have on hand
02 -
  • For creamier texture, mash about 1/4 of the black-eyed peas before adding them to the stew
  • Allow the stew to rest for 10-15 minutes after cooking to let flavors fully develop
  • If making ahead, reheat gently to prevent vegetables from becoming mushy
  • Store leftovers in an airtight container for up to 3 days in the refrigerator
  • The stew freezes beautifully for up to 3 months in freezer-safe containers
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