Fluffy Cottage Cheese Pancakes

Featured in: Warm Everyday Meals

These fluffy cottage cheese pancakes combine blended cottage cheese with oat flour to create light, cake-like pancakes with 13g of protein per serving. Simply blend cottage cheese, eggs, and milk until smooth, mix in oat flour and baking powder, then cook on a griddle for 2-3 minutes per side. Ready in just 25 minutes, they're perfect for breakfast or post-workout fuel. Serve with fresh berries, Greek yogurt, or maple syrup for a delicious, satisfying meal.

Updated on Thu, 15 Jan 2026 16:09:00 GMT
Fluffy Cottage Cheese Pancakes stacked high, golden-brown and steaming, topped with fresh berries and a drizzle of maple syrup. Pin This
Fluffy Cottage Cheese Pancakes stacked high, golden-brown and steaming, topped with fresh berries and a drizzle of maple syrup. | messli.com

My skeptical sister raised an eyebrow when I told her these pancakes had cottage cheese in them. One bite later, she was asking for the recipe. That moment of watching someone genuinely surprised by how good healthy food can taste still makes me smile every time I make them.

Last summer, my neighbor caught me blending cottage cheese on my back porch and looked genuinely concerned. I invited her over for breakfast, and now she texts me every Sunday morning asking if Im making those pancakes. Sometimes the weirdest ingredients create the most loyal fans.

Ingredients

  • 1 cup cottage cheese: Ive used both full-fat and low-fat and honestly cant tell the difference in the final result
  • 2 large eggs: Room temperature eggs blend more smoothly into the cottage cheese mixture
  • 1/4 cup milk: Any milk works but I prefer dairy for the creamiest texture
  • 3/4 cup oat flour: Made by blending rolled oats if you want to save money
  • 1/2 tsp baking powder: Dont skip this or theyll be flat and dense
  • 1/4 tsp salt: Just enough to make the flavors pop
  • 2 tbsp maple syrup: Honey works too but maple gives that classic breakfast vibe
  • 1 tsp vanilla extract: Pure vanilla makes such a difference here
  • 1 tbsp butter: For greasing the pan because everything tastes better with butter

Instructions

Blend the wet ingredients:
Combine cottage cheese, eggs, milk, maple syrup, and vanilla in a blender until completely smooth and creamy
Add the dry ingredients:
Toss in oat flour, baking powder, and salt then pulse just until combined and scrape down the sides
Heat your pan:
Warm a nonstick skillet over medium heat with a little butter or oil until it shimmers
Cook the pancakes:
Pour 1/4 cup batter per pancake and wait for bubbles to form and edges to set before flipping
Finish and serve:
Cook another 1 to 2 minutes until golden then serve immediately with whatever toppings make you happy
These high-protein Cottage Cheese Pancakes are light and airy, served warm with a dollop of Greek yogurt for a healthy breakfast. Pin This
These high-protein Cottage Cheese Pancakes are light and airy, served warm with a dollop of Greek yogurt for a healthy breakfast. | messli.com

My daughter started calling them protein pillow pancakes and now refuses to eat regular ones. Watching her pick these over the sugary frozen ones her friends eat feels like a small parenting win.

Making Them Your Own

I love adding cinnamon or fresh berries to the batter. Lemon zest works beautifully too especially with a dollop of Greek yogurt on top.

Texture Secrets

The key is not overmixing once you add the dry ingredients. A few small lumps are totally fine and actually give you better texture. These should feel light and airy not dense like protein bars.

Serving Ideas That Work

Fresh berries and yogurt make these feel fancy. I also love almond butter and banana slices. They are hearty enough to stand up to rich toppings without falling apart.

  • Try warmed berries instead of syrup for natural sweetness
  • A sprinkle of powdered sugar makes them feel special
  • They are perfect for meal prep and freeze well
Golden Cottage Cheese Pancakes sizzling on the griddle, ready to be enjoyed with nut butter and fresh fruit after a workout. Pin This
Golden Cottage Cheese Pancakes sizzling on the griddle, ready to be enjoyed with nut butter and fresh fruit after a workout. | messli.com

Hope these become your new weekend breakfast favorite too.

Recipe Q&A

Can I make these pancakes without a blender?

Yes, you can whisk the cottage cheese until mostly smooth, then mix in the wet ingredients followed by the dry ingredients. The texture may be slightly less fluffy but still delicious.

How do I store leftover pancakes?

Store cooled pancakes in an airtight container in the refrigerator for up to 4 days. Reheat in a toaster, microwave, or skillet. They also freeze well for up to 2 months.

Can I use regular all-purpose flour instead of oat flour?

Yes, you can substitute all-purpose or whole wheat flour for oat flour in equal amounts. The texture will be slightly different but equally tasty.

Why are my pancakes not fluffy?

Ensure you don't overmix the batter and that your baking powder is fresh. Also, let the batter rest for 2-3 minutes before cooking to allow the baking powder to activate.

Can I make the batter ahead of time?

The batter is best used immediately for optimal fluffiness. However, you can refrigerate it for up to 24 hours. Stir gently before cooking and add a splash of milk if it thickens.

What toppings work best with these pancakes?

Fresh berries, sliced bananas, Greek yogurt, nut butter, maple syrup, honey, or a sprinkle of cinnamon all pair wonderfully with these protein-rich pancakes.

Fluffy Cottage Cheese Pancakes

Fluffy, protein-packed pancakes made with blended cottage cheese, perfect for energizing your morning.

Prep Needed
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Created by Messli Tessa Marlow


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary Notes Meat-Free

What You'll Need

Dairy & Eggs

01 1 cup cottage cheese, low-fat or full-fat
02 2 large eggs
03 1/4 cup milk, dairy or unsweetened plant-based

Dry Ingredients

01 3/4 cup oat flour or blended rolled oats
02 1/2 teaspoon baking powder
03 1/4 teaspoon salt

Sweeteners & Flavor

01 2 tablespoons maple syrup or honey
02 1 teaspoon vanilla extract

For Cooking

01 1 tablespoon butter or neutral oil

Steps

Step 01

Blend Wet Ingredients: Combine cottage cheese, eggs, milk, maple syrup or honey, and vanilla extract in a blender. Blend until completely smooth and creamy, approximately 30-45 seconds.

Step 02

Combine Batter: Add oat flour, baking powder, and salt to the blender. Pulse until just combined, scraping down sides as needed to incorporate any dry pockets. Avoid overmixing to prevent dense pancakes.

Step 03

Preheat Cooking Surface: Heat a nonstick skillet or griddle over medium heat for 2-3 minutes. Lightly grease with butter or oil, wiping excess with a paper towel for even coating.

Step 04

Cook First Side: Pour approximately 1/4 cup batter per pancake onto the preheated skillet. Cook until bubbles form across the surface and edges appear set, approximately 2-3 minutes.

Step 05

Flip and Finish: Carefully flip pancakes using a spatula. Cook second side for 1-2 minutes until golden brown and completely cooked through. Adjust heat if browning too quickly.

Step 06

Serve: Serve warm with preferred toppings such as fresh berries, Greek yogurt, nut butter, or additional maple syrup.

Tools You'll Need

  • Blender
  • Nonstick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Details

Be sure to check each ingredient for allergens and consult your healthcare provider if you have questions.
  • Contains dairy (cottage cheese, milk) and eggs. Oats may contain gluten; use certified gluten-free oats if necessary. Verify all ingredient labels for potential allergens.

Nutrition Breakdown (per portion)

For general guidelines only. Not meant to provide medical or dietary diagnosis.
  • Caloric Value: 180
  • Fats: 6 g
  • Carbohydrates: 20 g
  • Proteins: 13 g