Crispy Chickpea Snack (Printable Version)

Crunchy roasted chickpeas with smoky spices and a hint of heat—perfect for anytime munching.

# What You'll Need:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning

02 - 2 tbsp olive oil
03 - 1/2 tsp sea salt
04 - 1/2 tsp smoked paprika
05 - 1/2 tsp ground cumin
06 - 1/4 tsp garlic powder
07 - 1/4 tsp black pepper

→ Optional Add-Ins

08 - 1/4 tsp cayenne pepper
09 - 1 tbsp nutritional yeast

# Steps:

01 - Heat the oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas dry using a clean kitchen towel to remove excess moisture for optimal crispiness.
03 - In a large mixing bowl, toss chickpeas with olive oil, sea salt, smoked paprika, cumin, garlic powder, black pepper, and any optional seasonings.
04 - Spread the seasoned chickpeas in a single layer onto the prepared baking sheet.
05 - Bake for 35 minutes, stirring or shaking the pan every 10 minutes to ensure even roasting and crispness.
06 - Remove from oven once golden and crunchy. Allow to cool slightly; crispiness will intensify as they cool.

# Expert Advice:

01 -
  • They satisfy that craving for something crunchy without any of the guilt.
  • Once you taste them warm from the oven, you'll find yourself making them constantly because they vanish so fast.
02 -
  • Drying the chickpeas properly is non-negotiable—I learned this the hard way when I skipped this step and ended up with chewy rather than crispy results.
  • If they're not crunchy after 35 minutes, give them another 5 to 10 minutes; oven temperatures vary and moisture content in canned chickpeas differs by brand.
03 -
  • Let them cool completely before storing if you want maximum crispness—this small extra step makes all the difference between good and unforgettable.
  • If you love the cheesy flavor, start with a tablespoon of nutritional yeast and adjust up or down based on your preference.
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