Dandelion Root Ginger Turmeric (Printable Version)

Earthy herbal infusion with roasted dandelion root, fresh ginger, and turmeric for a soothing, warming drink.

# What You'll Need:

→ Roots & Spices

01 - 2 tablespoons dried roasted dandelion root
02 - 1 inch piece fresh ginger, sliced
03 - 1 inch piece fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick, optional

→ Liquids

05 - 3 cups filtered water

→ To Serve

06 - 1 teaspoon fresh lemon juice
07 - 1 to 2 teaspoons honey or maple syrup, or to taste
08 - Black pepper, a pinch

# Steps:

01 - In a small saucepan, combine the dandelion root, ginger, turmeric, cinnamon stick if using, and filtered water.
02 - Bring to a boil, then reduce heat and simmer gently for 10 to 15 minutes.
03 - Remove from heat and strain the tea into mugs through a fine mesh strainer.
04 - Add lemon juice, honey or maple syrup, and a pinch of black pepper if desired. Stir well and serve hot.

# Expert Advice:

01 -
  • Ready in just 20 minutes with minimal hands-on effort
  • Packed with anti-inflammatory ginger and turmeric
  • Naturally vegan, gluten-free, and free from common allergens
  • Customizable sweetness and spice levels to suit your taste
  • A warming, earthy alternative to coffee or traditional tea
02 -
  • Use a fine mesh strainer to ensure no root or spice particles end up in your cup
  • Don't skip the black pepper if using turmeric—it significantly boosts absorption
  • Organic dandelion root and spices yield the purest, most vibrant flavor
  • Adjust sweetness gradually; the tea's natural earthiness can be quite pleasant on its own
  • Store dried dandelion root in an airtight container away from light to preserve its potency
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