Detox Buddha Bowl with Shrimp (Printable Version)

Vibrant bowl with succulent shrimp, crisp vegetables, creamy avocado, and fluffy quinoa. Finished with tangy balsamic dressing for a light, satisfying meal.

# What You'll Need:

→ Seafood

01 - 7 oz large shrimp, peeled and deveined

→ Grains

02 - ½ cup quinoa, uncooked
03 - 1 cup water

→ Vegetables

04 - 1 cup broccoli florets
05 - 1 cup asparagus, trimmed and cut into 2-inch pieces
06 - 1 cup red cabbage, thinly sliced
07 - 1 medium tomato, diced
08 - 1 ripe avocado, sliced

→ Dressing

09 - 2 tbsp extra virgin olive oil
10 - 1 tbsp balsamic vinegar
11 - Salt and freshly ground black pepper, to taste

→ Optional Garnishes

12 - 1 tbsp fresh parsley or cilantro, chopped
13 - Lemon wedges, for serving

# Steps:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa and water in a small saucepan and bring to a boil. Cover, reduce heat to low, and simmer for 12–15 minutes until all liquid is absorbed. Fluff gently with a fork and set aside.
02 - Bring a pot of lightly salted water to a rolling boil. Add broccoli and asparagus, blanch for 2–3 minutes until crisp-tender. Drain immediately and rinse under cold water to halt cooking. Set aside.
03 - Heat 1 tsp olive oil in a skillet over medium-high heat. Season shrimp with salt and pepper, then add to the pan. Cook for 2–3 minutes per side until shrimp turn pink and opaque throughout. Remove from heat.
04 - In a small bowl, whisk together remaining olive oil, balsamic vinegar, salt, and pepper until emulsified.
05 - Divide cooked quinoa evenly between two bowls. Arrange shrimp, broccoli, asparagus, cabbage, tomato, and avocado in sections over the quinoa.
06 - Drizzle balsamic-olive oil dressing over each bowl. Garnish with fresh herbs and lemon wedge if using. Serve immediately while vegetables retain their crisp texture.

# Expert Advice:

01 -
  • You get that satisfying comfort food feeling while actually nourishing your body
  • The colors alone make you feel healthier before you even take a bite
  • It comes together faster than you can decide what to order for takeout
02 -
  • Work quickly once you start slicing avocado to prevent browning
  • Room temperature shrimp cook more evenly than cold ones straight from the fridge
  • The dressing should be added right before serving to keep vegetables crisp
03 -
  • Pat shrimp completely dry before searing for that golden exterior
  • Toasted pumpkin seeds or sliced almonds add incredible texture
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