Fesenjan chicken with walnuts (Printable Version)

Tender chicken in a rich walnut and pomegranate sauce offering sweet and tart Persian flavors.

# What You'll Need:

→ Chicken

01 - 4 bone-in, skinless chicken thighs
02 - 1 teaspoon salt
03 - ½ teaspoon black pepper
04 - 2 tablespoons olive oil

→ Walnuts

05 - 2 cups raw walnuts

→ Aromatics & Sauce

06 - 1 large yellow onion, finely chopped
07 - 1 teaspoon ground turmeric
08 - ½ teaspoon ground cinnamon
09 - ¼ teaspoon ground nutmeg
10 - 2 tablespoons pomegranate molasses
11 - 2 tablespoons honey or sugar, to taste
12 - 2 cups chicken broth (gluten-free if needed)
13 - ½ cup water
14 - Salt and pepper, to taste

→ Garnish (optional)

15 - Pomegranate seeds
16 - Chopped fresh parsley

# Steps:

01 - Toast walnuts in a dry skillet over medium heat for 5 to 7 minutes, stirring frequently until fragrant. Let cool, then finely grind using a food processor or blender until a coarse paste forms.
02 - Season chicken thighs with salt and pepper. Heat olive oil in a large Dutch oven or heavy saucepan over medium-high heat. Brown chicken thighs for 4 to 5 minutes per side. Remove and set aside.
03 - Add chopped onion to the same pot and sauté for 5 to 7 minutes until soft and golden.
04 - Stir in turmeric, cinnamon, and nutmeg, cooking for 1 minute until aromatic.
05 - Add the ground walnuts and cook for 2 to 3 minutes, stirring constantly.
06 - Return chicken thighs to the pot. Add chicken broth and water, scraping up browned bits from the bottom.
07 - Stir in pomegranate molasses and honey. Bring to a gentle simmer.
08 - Cover and cook over low heat for 1 hour, stirring occasionally to prevent sticking.
09 - Uncover and simmer for an additional 15 to 20 minutes until sauce thickens and oil rises. Adjust seasoning and sweetness as desired.
10 - Serve hot, optionally garnished with pomegranate seeds and fresh parsley. Traditionally accompanied by steamed basmati rice.

# Expert Advice:

01 -
  • Unique blend of sweet and tart flavors
  • Comforting and rich Persian classic
02 -
  • For a vegetarian version replace chicken with roasted eggplant or mushrooms and use vegetable broth
  • Adjust sweetness and tartness to taste Fesenjan can range from sweet to tangy depending on regional preferences
03 -
  • Toast walnuts well to enhance flavor and release oils
  • Adjust sweetness with honey or sugar gradually to reach desired balance
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