Green Detox Smoothie (Printable Version)

A refreshing blend of romaine, spinach, banana, apple, mint, and chia seeds creates this nutrient-packed beverage in just 5 minutes.

# What You'll Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5–6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1 1/2 cups filtered water

# Steps:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high until completely smooth, about 1–2 minutes.
04 - Taste and adjust lemon or mint as desired.
05 - Pour into glasses and enjoy immediately.

# Expert Advice:

01 -
  • The frozen banana creates this incredible creaminess that makes you forget youre drinking greens
  • It takes literally five minutes from fridge to glass, perfect for busy weekdays
02 -
  • Frozen fruit is nonnegotiable here, fresh banana just makes it taste watery and sad
  • A highspeed blender makes the difference between chunky salad and smooth velvet
03 -
  • Stick your blender jar in the freezer beforehand for an extra chilled result
  • Start with less water and add more as needed for your preferred thickness
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