Slim Mango Coconut Chia (Printable Version)

Nutritious chia with creamy coconut and fresh mango layers for a refreshing morning boost.

# What You'll Need:

→ Chia Pudding

01 - 1 can (13.5 fl oz) light coconut milk
02 - 4 tablespoons chia seeds
03 - 1 to 2 tablespoons maple syrup or agave syrup
04 - 1/2 teaspoon pure vanilla extract

→ Mango Layer

05 - 2 ripe mangoes, peeled, pitted, and diced
06 - 1 teaspoon lime juice
07 - 1 teaspoon maple syrup, optional

→ Toppings

08 - 2 tablespoons unsweetened shredded coconut
09 - 1 tablespoon pumpkin seeds or sunflower seeds
10 - Fresh mint leaves for garnish

# Steps:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Let sit for 5 minutes, then whisk again to prevent clumping.
02 - Cover and refrigerate for at least 4 hours or overnight until thickened to a pudding consistency.
03 - Blend diced mango, lime juice, and optional maple syrup in a blender or food processor until smooth.
04 - Divide the chilled chia pudding evenly among 4 serving glasses or jars. Spoon a layer of mango purée over each pudding portion.
05 - Top with shredded coconut, seeds, and fresh mint if desired. Serve immediately or keep refrigerated until ready to eat.

# Expert Advice:

01 -
  • You prep it the night before, so mornings become blissfully simple and peaceful.
  • It's naturally sweet without tasting like you're sacrificing anything, which is honestly rare.
  • The texture contrast between creamy pudding and smooth mango purée never gets boring, no matter how many times you make it.
02 -
  • If your pudding isn't thick enough after 4 hours, you either used full-fat coconut milk (which is thinner) or your chia seeds weren't fresh—they lose potency over time, so check the date.
  • The mango layer will separate slightly from the pudding if it sits too long, but honestly, swirling them together right before you eat it tastes even better than keeping them separate.
03 -
  • Make a batch of mango purée and freeze it in portions; you can then make these puddings in minutes any morning without waiting to blend fresh fruit.
  • Don't skip the second whisking—that's what separates a silky pudding from one with gritty pockets of unmixed chia seeds.
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