Pin This A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
I love making this wrap because it combines fresh roasted vegetables with creamy hummus in a fun and easy assembly that my family enjoys every time.
Ingredients
- Vegetables: 1 medium red bell pepper sliced, 1 medium zucchini sliced into half-moons, 1 small red onion thinly sliced, 1 medium carrot julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan), 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Preheat Oven:
- Preheat oven to 425°F (220°C)
- Prepare Vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly
- Roast Vegetables:
- Roast vegetables for 18 22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly
- Warm Tortillas:
- Warm tortillas in a dry skillet or microwave until pliable
- Cut Tortillas:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut)
- Spread Hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border
- Assemble Wrap:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta or parsley on the third, and leave the fourth plain or drizzle with lemon juice
- Fold Wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap
- Grill Wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2 3 minutes per side, pressing gently, until golden and heated through
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad
Pin This This recipe brings back memories of casual family dinners where everyone helped assemble their own wrap exactly how they liked it.
Optional Tweaks
Try adding sliced avocado, sun-dried tomatoes, or pickled onions for extra flavor variations.
Allergen Information
Contains wheat (tortillas) and sesame (hummus). May contain dairy if using feta. Always check labels for gluten, sesame, and dairy sensitivity.
Nutrition
Each wrap contains approximately 285 calories, 11 g total fat, 39 g carbohydrates, and 7 g protein without optional feta.
Pin This This wrap is an easy way to enjoy healthy vegetables disguised as a fun handheld meal perfect for any time of day.
Recipe Q&A
- → What vegetables work best for roasting in this wrap?
Bell peppers, zucchini, red onions, and carrots make an excellent mix, providing sweet, savory, and slightly crunchy textures once roasted.
- → Can I use gluten-free wraps for this dish?
Yes, gluten-free tortillas or wraps can be substituted easily to accommodate dietary preferences without affecting the overall flavor.
- → How do I achieve the snowflake fold with the wrap?
Make one radius cut from the center to the edge of the tortilla, then fold each quarter over the next in layers to create a triangular, snowflake-shaped wrap.
- → Is it necessary to grill the wrap after folding?
Grilling the wrap for a few minutes on each side adds warmth and a crispy finish but can be skipped if preferred.
- → What are good optional additions for extra flavor?
Adding sliced avocado, sun-dried tomatoes, pickled onions, or fresh herbs like parsley or cilantro enhances flavor complexity and freshness.