Strawberry Vanilla Overnight Oats (Printable Version)

Vanilla-scented oats soaked overnight with chia and fresh strawberries for a creamy, grab-and-go breakfast.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup whole milk or unsweetened plant-based milk
03 - 1/2 cup plain or vanilla Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1–2 tablespoons pure maple syrup or honey
06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Fruit

08 - 1 cup fresh strawberries, hulled and diced

→ Toppings (optional)

09 - 2 tablespoons sliced almonds (optional)
10 - Additional diced strawberries, as desired
11 - Drizzle of honey or maple syrup, as desired

# Steps:

01 - In a medium bowl or a large jar, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup or honey, vanilla extract, and a pinch of salt; stir until uniformly hydrated and the sweetener is dissolved.
02 - Gently fold the diced strawberries into the oat mixture to distribute fruit without breaking the pieces.
03 - Cover the bowl or seal the jar and refrigerate for at least 6 hours or overnight to allow the oats and chia to absorb liquid and soften.
04 - In the morning, stir the chilled mixture; add a splash of milk if a looser texture is preferred and adjust sweetness to taste.
05 - Divide into two serving vessels and finish with sliced almonds, extra strawberries, and a light drizzle of honey or maple syrup if desired.

# Expert Advice:

01 -
  • It’s like having a pre-packed breakfast that tastes like dessert but feels nourishing from the inside out.
  • You get creamy oats, bright strawberries, and that touch of vanilla in every spoonful—no fussing over a stove required.
02 -
  • Once, I overdid the chia seeds and ended up with a jar so thick I could barely coax out a spoonful—two tablespoons really is the sweet spot.
  • Switching from honey to maple syrup in the oats adds a subtle, almost caramel undertone—try it at least once for a change.
03 -
  • Stir everything together vigorously before chilling so the chia seeds don’t settle in clumps at the bottom.
  • Layer fruit between oats for pretty, visually distinct breakfast jars—great for sharing or gifting.
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