Tuscan White Bean Spinach Soup (Printable Version)

A hearty slow-cooked Tuscan soup with white beans, spinach, vegetables, and herbs for a comforting summer meal.

# What You'll Need:

→ Vegetables

01 - 1 large yellow onion, diced
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 4 garlic cloves, minced
05 - 4 cups packed baby spinach

→ Beans

06 - 2 cans (15 ounces each) cannellini beans, drained and rinsed

→ Broth & Liquids

07 - 6 cups vegetable broth, gluten-free if needed
08 - 1 can (14.5 ounces) diced tomatoes with juice

→ Herbs & Seasonings

09 - 2 teaspoons dried Italian herbs or 1 teaspoon dried oregano plus 1 teaspoon dried thyme
10 - 1 teaspoon salt or to taste
11 - 1/2 teaspoon freshly ground black pepper
12 - 1/4 teaspoon red pepper flakes, optional

→ Finishing Touches

13 - 2 tablespoons extra-virgin olive oil
14 - 2 tablespoons chopped fresh basil, optional
15 - Grated Parmesan cheese for serving, optional

# Steps:

01 - Place diced onion, sliced carrots, sliced celery, and minced garlic into the slow cooker.
02 - Add drained cannellini beans, diced tomatoes with juice, and vegetable broth to the slow cooker.
03 - Sprinkle in dried Italian herbs, salt, pepper, and red pepper flakes if desired. Stir to combine thoroughly.
04 - Cover and cook on LOW for 6 hours, allowing flavors to develop and vegetables to become tender.
05 - Fifteen minutes before serving, add packed baby spinach and extra-virgin olive oil. Allow spinach to wilt.
06 - Taste and adjust salt, pepper, or other seasonings as necessary.
07 - Ladle hot soup into bowls. Garnish with chopped fresh basil and grated Parmesan cheese if desired.

# Expert Advice:

01 -
  • This soup tastes even better the next day, so you can look forward to leftovers.
  • The slow-cooking method lets you relax and enjoy other things while rich flavors meld together.
02 -
  • If you add all the spinach at once and stir vigorously, it can overcook and lose its brightness quickly.
  • Mashing some beans in the pot thickens the soup and makes it creamier without needing dairy.
03 -
  • Don't rush the slow cooker—time is your friend when blending these flavors.
  • Stir in spinach just before serving so it stays green and lively, not soggy.
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