Crispy Parmesan Broccoli Chicken (Printable Version)

Tender chicken and crisp broccoli roasted with a golden Parmesan-panko crust for an easy, tasty dinner.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts, approximately 5.3 ounces each
02 - 2 tablespoons olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon dried Italian herbs
05 - 1/2 teaspoon kosher salt
06 - 1/4 teaspoon black pepper

→ Broccoli

07 - 2 medium heads broccoli, cut into florets, approximately 28 ounces total
08 - 1 1/2 tablespoons olive oil
09 - 1/2 teaspoon kosher salt
10 - 1/4 teaspoon black pepper

→ Parmesan-Panko Crust

11 - 1 cup panko breadcrumbs
12 - 3/4 cup freshly grated Parmesan cheese
13 - 2 tablespoons unsalted butter, melted
14 - 1 tablespoon fresh parsley, finely chopped, optional
15 - Zest of 1 lemon, optional

# Steps:

01 - Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
02 - In a small mixing bowl, combine panko breadcrumbs, freshly grated Parmesan cheese, melted butter, parsley, and lemon zest if using. Set mixture aside.
03 - Arrange chicken breasts on one side of the prepared baking sheet. Drizzle with 2 tablespoons olive oil and rub thoroughly with garlic powder, dried Italian herbs, salt, and black pepper.
04 - On the opposite side of the baking sheet, toss broccoli florets with 1 1/2 tablespoons olive oil, salt, and pepper. Spread in a single even layer.
05 - Sprinkle the Parmesan-panko mixture generously over both chicken breasts and broccoli florets, pressing lightly to help it adhere.
06 - Roast for 23 to 25 minutes until chicken reaches an internal temperature of 165°F and the topping becomes golden and crispy.
07 - If additional crunch is desired, place under the broiler for 1 to 2 minutes.
08 - Allow the tray to rest for 3 minutes before plating and serving.

# Expert Advice:

01 -
  • One-tray cooking means minimal cleanup
  • Ready in just 40 minutes from start to finish
  • The Parmesan-panko crust adds incredible texture and flavor
  • High in protein (41g per serving) and perfectly balanced
  • Easily customizable with simple swaps
02 -
  • Grate your Parmesan fresh for the best flavor and meltability
  • Make sure your chicken breasts are even in thickness for consistent cooking
  • Line your baking sheet with parchment for easy cleanup
  • Let the tray rest a few minutes before serving to keep the chicken juicy
  • If you have leftovers, they reheat well in a 350°F oven for 10 minutes
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