Vanilla Bean Protein Shake (Printable Version)

A creamy vanilla bean shake with Greek yogurt and protein powder, ideal for a healthy boost.

# What You'll Need:

→ Dairy & Protein

01 - 1 cup unsweetened vanilla almond milk
02 - 1 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavorings & Sweeteners

04 - 1 tablespoon honey or maple syrup, optional
05 - 1 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional

→ Other

07 - 1.5 cups ice cubes
08 - Whipped cream, for topping, optional

# Steps:

01 - Add almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and vanilla bean seeds to blender
02 - Pour ice cubes into blender with other ingredients
03 - Blend on high speed for 30 to 45 seconds until mixture reaches creamy consistency
04 - Taste shake and add additional sweetener if needed to reach desired flavor profile
05 - Pour into two tall glasses, top with whipped cream if desired, and serve immediately

# Expert Advice:

01 -
  • Ready in just 5 minutes with no cooking required
  • Packs 22g of protein to keep you satisfied for hours
  • Naturally sweetened with honey and vanilla for guilt-free indulgence
  • Perfect as a post-workout recovery drink or energizing breakfast
  • Easily customizable to suit vegan, dairy-free, or nut-free diets
02 -
  • Freeze almond milk in ice cube trays for an even creamier shake without dilution
  • Use frozen Greek yogurt cubes for a thicker, milkshake-like consistency
  • Invest in real vanilla beans when possible—the flavor difference is remarkable
  • Check your protein powder label for allergens like milk, soy, or gluten if you have sensitivities
  • For nut-free versions, swap almond milk for oat milk or regular dairy milk
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