Pin This A vibrant, nutrient-packed pasta salad featuring a creamy green goddess dressing, crisp vegetables, and protein-rich ingredients perfect for festive gatherings or a healthy meal any time.
Ingredients
- Pasta & Protein: 250 g (9 oz) whole wheat or chickpea pasta, 1 can (400 g / 14 oz) chickpeas drained and rinsed, 200 g (7 oz) cooked edamame beans (shelled)
- Vegetables: 1 small cucumber diced, 1 cup baby spinach roughly chopped, 1 cup cherry tomatoes halved, 1 small avocado diced, 2 spring onions thinly sliced, 1/4 cup fresh parsley chopped, 1/4 cup fresh basil chopped
- Green Goddess Dressing: 1/2 cup Greek yogurt or dairy-free alternative, 1/4 cup mayonnaise (or vegan mayo), 2 tbsp olive oil, 1 clove garlic minced, 2 tbsp fresh lemon juice, 1 tbsp apple cider vinegar, 1/4 cup fresh chives, 1/4 cup fresh parsley, 1/4 cup fresh basil, Salt and pepper to taste
Instructions
- Step 1:
- Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
- Step 2:
- In a large bowl, combine cooked pasta, chickpeas, edamame, cucumber, spinach, cherry tomatoes, avocado, spring onions, parsley, and basil.
- Step 3:
- Prepare the dressing: In a blender or food processor, combine Greek yogurt, mayonnaise, olive oil, garlic, lemon juice, apple cider vinegar, chives, parsley, and basil. Blend until smooth. Season with salt and pepper.
- Step 4:
- Pour the green goddess dressing over the salad. Toss gently to coat all ingredients evenly.
- Step 5:
- Chill in the refrigerator for at least 15 minutes before serving for best flavor.
- Step 6:
- Serve garnished with extra herbs if desired.
Pin This Required Tools
Large pot, Colander, Large mixing bowl, Blender or food processor, Knife and cutting board
Allergen Information
Contains dairy (Greek yogurt, mayonnaise) gluten (wheat pasta) soy (edamame possible in mayonnaise/yogurt) eggs (mayonnaise). For gluten-free use gluten-free pasta. For dairy-free/vegan use plant-based yogurt and mayonnaise. Always check product labels for allergens.
Nutritional Information
Calories 420, Total Fat 16 g, Carbohydrates 54 g, Protein 19 g per serving
Pin This This pasta salad is a refreshing and nutritious dish that fits perfectly into a healthy lifestyle. Enjoy it chilled for the best flavor.
Recipe Q&A
- → What types of pasta work best in this dish?
Whole wheat and chickpea pasta are ideal for their texture and protein content, but any short pasta shape works.
- → Can the dressing be made vegan?
Yes, substitute Greek yogurt and mayonnaise with plant-based alternatives to keep it creamy and dairy-free.
- → How long should the salad chill before serving?
Chilling for at least 15 minutes helps the flavors blend and enhances the overall taste.
- → What proteins complement this salad?
Chickpeas, edamame, tofu, or grilled chicken are great protein options to add substance and nutrition.
- → Are there any suggested toppings for added crunch?
Toasted pumpkin or sunflower seeds add a pleasant crunch and extra nutrients.
- → Is this suitable for gluten-free diets?
Using gluten-free pasta makes this dish appropriate for gluten-free needs without altering flavor.