Crispy Spinach Feta Wonton Cups

Featured in: Cozy Snack Plates

These crispy baked wonton cups combine Mediterranean flavors with Asian-inspired pastry. Each bite-sized cup features a rich, creamy filling of spinach, feta, cream cheese, and Greek yogurt, seasoned with garlic and aromatic nutmeg. The wonton wrappers bake to golden perfection, creating a delightful crunch that contrasts beautifully with the smooth interior. Perfect for parties, gatherings, or as an elegant appetizer, these cups come together in just 35 minutes and yield 24 servings.

Updated on Mon, 09 Feb 2026 09:27:00 GMT
Golden, crispy spinach feta wonton cups served warm on a platter, ready for a party appetizer. Pin This
Golden, crispy spinach feta wonton cups served warm on a platter, ready for a party appetizer. | messli.com

My neighbor showed up at my door with a container of these crispy spinach feta wonton cups, and I was honestly skeptical—they looked so elegant, like something you'd only find at a fancy party. One bite changed everything. The contrast between the shattered wonton wrapper and the creamy, herbaceous filling was pure magic, and I pestered her for the recipe that same evening. Now they're my secret weapon whenever I need to impress without spending hours in the kitchen.

I made these for a book club meeting last spring, and they disappeared before the main course even arrived. One of the members literally asked if I'd bought them from a caterer, which felt like the highest compliment possible. Ever since, someone always requests them whenever we meet, and I've stopped bothering to pretend they're complicated to make.

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Ingredients

  • Wonton wrappers: The foundation of everything—they crisp up beautifully when brushed with olive oil, so don't skip that step even though it seems tedious.
  • Olive oil: Use a good quality one for brushing; it genuinely affects how golden and crispy your cups become.
  • Fresh spinach: If you can find it, use fresh because it has a brighter taste, though frozen works just as well when properly drained.
  • Feta cheese: This is where the magic lives—the tanginess balances the richness perfectly.
  • Cream cheese and Greek yogurt: Together they create a velvety texture without making the filling heavy or grainy.
  • Egg: Acts as a binder to keep everything together during baking.
  • Nutmeg: Just a whisper of it elevates the entire filling with an unexpected warmth.
  • Fresh dill or parsley: The garnish isn't optional in my book—it adds brightness and tells people you actually care.

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Instructions

Get your oven ready and prep the tin:
Preheat to 350°F and give your mini muffin tin a light coating of oil or cooking spray so the finished cups slip out without sticking.
Oil and press the wonton wrappers:
Brush each wrapper generously with olive oil and press it gently into a muffin cup, letting the corners pleat naturally upward—this is where they get their crispy texture. Don't stress about them being perfect; they look better slightly imperfect anyway.
Pre-bake the wonton cups:
Bake for 5 to 7 minutes until they're just barely golden—you want them sturdy but still pliable. Set them aside and let them cool slightly.
Make the filling with fragrant garlic:
Heat a tablespoon of olive oil in a skillet over medium heat, add minced garlic, and let it sizzle for about 30 seconds until the smell hits you. Add the spinach and cook for around 2 minutes, stirring occasionally until it's completely wilted and any excess moisture has cooked off.
Combine the filling ingredients:
Once the spinach has cooled slightly, mix it in a bowl with crumbled feta, softened cream cheese, Greek yogurt, an egg, black pepper, nutmeg, and salt. Stir until everything is evenly distributed and creamy.
Fill the cups carefully:
Spoon approximately 1 tablespoon of the mixture into each pre-baked wonton cup, being gentle so you don't crack them. Don't overfill or the filling will spill over the sides.
Final bake until set:
Bake for 8 to 10 minutes until the filling is set and the wonton edges are crispy and golden brown. You'll know they're ready when the filling doesn't jiggle when you gently shake the tin.
Cool and garnish:
Let them rest in the tin for a minute or two, then carefully transfer to a serving platter. Scatter fresh dill or parsley on top right before serving for color and freshness.
Inside each baked wonton cup is a creamy, savory spinach and feta filling with herbs. Pin This
Inside each baked wonton cup is a creamy, savory spinach and feta filling with herbs. | messli.com

My teenager actually asked for seconds of a vegetable appetizer, which felt like a minor miracle and made the whole cooking effort worthwhile. Now whenever I make them, I make extra knowing they'll be gone before anyone else even tries one.

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Why These Are Perfect for Entertaining

The real beauty of these cups is that you can prepare them completely ahead of time, then simply reheat for 5 minutes before your guests arrive. This means you're not stressed in the kitchen while everyone's already settled in your living room. They're elegant enough to impress but casual enough that people feel comfortable eating them with their hands.

Flavor Variations to Try

Once you've made the basic version a few times, start playing with it. A squeeze of fresh lemon juice into the filling adds brightness, while a pinch of chili flakes gives heat. Sun-dried tomatoes mixed into the spinach create an entirely different flavor profile. Some people add crumbled crispy bacon, though that obviously takes it out of vegetarian territory.

Storage and Make-Ahead Tips

These keep beautifully in an airtight container for up to 3 days, and reheating them is genuinely simple—just pop them in a 325°F oven for about 5 minutes until they're warm again. You can even freeze them unbaked, then add a couple extra minutes to the final bake time straight from the freezer.

  • Store them in a single layer so they don't get crushed, which ruins that satisfying crispy texture you worked for.
  • If you're taking them to a party, reheat them at home and transport in an insulated container to keep them warm on the way.
  • Leftover filling keeps for 2 days in the fridge, so you can bake fresh cups the next day if you're feeling it.
These vegetarian spinach feta wonton cups are arranged neatly for easy grabbing at gatherings. Pin This
These vegetarian spinach feta wonton cups are arranged neatly for easy grabbing at gatherings. | messli.com

There's something deeply satisfying about serving food that looks complicated but actually lets you relax while everyone eats. These little cups have become my answer to almost every occasion.

Recipe Q&A

Can I prepare these in advance?

Yes, you can bake the wonton cups ahead and store them in an airtight container. Reheat for 5 minutes before filling and serving for best results.

What can I use instead of wonton wrappers?

Phyllo dough cups or mini tart shells work well as alternatives. Phyllo will be lighter and more delicate, while tart shells provide a sturdier base.

How do I prevent soggy wonton cups?

Pre-bake the empty cups until crisp before adding filling. Also ensure the spinach is well-drained after cooking to remove excess moisture.

Can I freeze these?

Freeze unfilled baked cups for up to 2 weeks. The filling can be prepared and frozen separately. Thaw and assemble before final baking.

What variations can I try?

Add chopped sun-dried tomatoes, olives, or fresh herbs to the filling. A pinch of red pepper flakes adds subtle heat, while lemon zest brightens the flavors.

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Crispy Spinach Feta Wonton Cups

Crispy baked wonton cups filled with creamy spinach and feta. Easy finger food for parties.

Prep Needed
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Created by Messli Tessa Marlow


Skill Level Easy

Cuisine Fusion

Makes 24 Portions

Dietary Notes Meat-Free

What You'll Need

Wonton Cups

01 24 square wonton wrappers
02 2 tablespoons olive oil for brushing

Spinach-Feta Filling

01 1 tablespoon olive oil
02 2 cloves garlic, minced
03 7 ounces fresh spinach, chopped or 5 ounces frozen spinach, thawed and drained
04 4 ounces feta cheese, crumbled
05 2 ounces cream cheese, softened
06 2 tablespoons plain Greek yogurt
07 1 large egg
08 1/4 teaspoon ground black pepper
09 1/4 teaspoon nutmeg, optional
10 1/4 teaspoon salt, adjusted to taste

Garnish

01 2 tablespoons fresh dill or parsley, chopped, optional

Steps

Step 01

Prepare Muffin Tin: Preheat oven to 350°F. Lightly grease a 24-cup mini muffin tin with cooking spray or oil.

Step 02

Assemble Wonton Cups: Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit snugly.

Step 03

Pre-Bake Wonton Shells: Bake wonton cups for 5-7 minutes until lightly golden. Remove from oven and set aside to cool.

Step 04

Prepare Spinach Base: Heat 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add spinach and cook until fully wilted, approximately 2 minutes. Remove excess moisture with a paper towel and allow to cool slightly.

Step 05

Create Filling Mixture: In a mixing bowl, combine cooled spinach, crumbled feta cheese, softened cream cheese, Greek yogurt, egg, black pepper, nutmeg, and salt. Mix thoroughly until ingredients are evenly distributed.

Step 06

Fill Wonton Cups: Spoon approximately 1 tablespoon of the spinach-feta mixture into each pre-baked wonton cup, filling to just below the rim.

Step 07

Final Baking: Bake filled cups for 8-10 minutes until the filling is set and the edges of the wonton cups are crisp and golden brown.

Step 08

Finish and Serve: Allow cups to cool slightly. Garnish with fresh dill or parsley if desired. Serve warm or at room temperature.

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Tools You'll Need

  • 24-cup mini muffin tin
  • Pastry brush
  • Mixing bowls
  • Skillet
  • Spoon

Allergy Details

Be sure to check each ingredient for allergens and consult your healthcare provider if you have questions.
  • Contains wheat from wonton wrappers
  • Contains milk products including feta cheese, cream cheese, and Greek yogurt
  • Contains egg
  • Check individual ingredient labels for possible cross-contamination

Nutrition Breakdown (per portion)

For general guidelines only. Not meant to provide medical or dietary diagnosis.
  • Caloric Value: 65
  • Fats: 3.5 g
  • Carbohydrates: 5 g
  • Proteins: 2.5 g

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